Reconnect. Expand. Blossom.
Personalized holistic support for midelife women.
The Blossom Sessions
Personalized holistic support for midlife women.
I accompany you trough three powerful anchors within you.
Your Body through Movement, Breath & Meditation
Gentle yoga, breathwork, and mindfulness help you reconnect with your body, release tension, and return to presence. This is how you begin to feel safe, grounded, and at home within yourself.
Your Energy through Sound & Vibration
Using a range of instruments gongs, singing bowls, chimes, tuning forks, and voice, we work with the body’s natural frequencies to release blocked energy, regulate the nervous system, and invite deep rest and renewal.
Your Mind
through Hypnotherapy
Using hypnotherapy, reflective journaling, and mindset tools, you reconnect with your intuition, clarify your values, and create space for clear, confident decisions.
Meet Bistra
I’m Bistra, a certified hypnotherapist, yoga teacher, sound therapy facilitator based in Castelldefels, Spain.
With a bachelor’s degree in psychology and certifications in hypnotherapy, sound therapy, and Kundalini yoga, I’ve spent years studying the intersection of mind, body, and nervous system , because that’s where real transformation lives.
My clients are real women in midlife: women ready to bring back joy in their life.
I offer private sessions both online and in-person in Gava, Castelldefels and Sitges, weaving together hypnotherapy, sound healing, somatic work, and mindset coaching into a deeply personal journey.
Let’s make space for more joy, more clarity, and a life that truly fits together.
What to expect
Support for Women in Midlife
Personalized guidance : online or in person
- A one-to-one space that meets you exactly where you are, each time
- An intuitive, adapted process (no fixed protocol, no “one-size-fits-all”)
- Nervous system–based work through body awareness, hypnotherapy, breath, movement and sound frequencies
- A gradual release of inner tension and return to coherence
- Simple, embodied practices to integrate into your real daily life between sessions
- A steady shift toward more clarity, emotional stability, and grounded energy
Frequently Asked Questions
What happens in a Blossom session?
Each 60-minute session is tailored to you and focused on moving you step by step toward your objective. We begin with a grounding practice, then move into hypnotherapy, with eventually sound frequencies used at the end to support integration. Sessions are available online (via GDPR approved platform) or in person in Gavà, Castelldefels, Sitges.
What is hypnotherapy?
Hypnotherapy is a guided process that uses a focused, relaxed state of awareness to work with the subconscious mind. It can help shift deeply rooted patterns, beliefs, and emotional responses, making change feel more accessible and lasting.
Can I work with you online?
Yes, all sessions are available online via video call through a GDPR approved platform. Hypnotherapy, conscious movement work, mindset work, and even sound healing adapt beautifully to an online format. Many clients are based internationally and we work deeply and effectively together. You just need a quiet space, headphones, and an open heart.
What is sound healing and how does it work?
Our story is written in the frequencies within our body. Through speech, sound, and vibration, we work with these frequencies to release what no longer serves us, shift how we feel, and reconnect with greater balance, presence, and connection.
Sound therapy sessions can be experienced on their own or combined with hypnotherapy, creating space for deeper release, relaxation, awareness, and integration.
Who are Blossom sessions for?
My sessions are for anyone who feels ready to move beyond the patterns, fears, and limitations that may be holding them back, and create more freedom, clarity, and ease from within.
Through working with the subconscious mind and nervous system, we gently explore what keeps you stuck so you can loosen old patterns, respond differently, and create more space for the life you actually want.
If you're ready to move from anxiety, overthinking, or feeling stuck toward greater freedom, confidence, and inner calm, you're in the right place.Let s Connect
Have a question or want to begin your BlossOm journey? Id love to hear from you. Fill out the form below and I ll get back to you soon.
