Reconnect. Expand. Blossom
The Blossom Journey
Personalized holistic support for midlife women.
Your path is guided by three powerful anchors within you.
Your Body – through Movement, Breath & Meditation
Gentle yoga, breathwork, and mindfulness help you reconnect with your body, release tension, and return to presence. This is how you begin to feel safe, grounded, and at home within yourself.
Your Energy – through Sound & Vibration
Using a range of instruments—gongs, singing bowls, chimes, tuning forks, and voice —we work with the body’s natural frequencies to release blocked energy, regulate the nervous system, and invite deep rest and renewal.
Your Mind – through Hypnosis, Journaling & Mindset Work
Using guided hypnosis, reflective journaling, and mindset tools, you reconnect with your intuition, clarify your values, and create space for clear, confident decisions.
Who I Am
I’m Bistra—woman, mom, entrepreneur, creative soul, and space holder for real-life transformation.
I live in the real world, where schedules are full, emotions run deep, and the search for balance never really stops. I know what it’s like to crave more space, more joy, and a deeper connection to yourself—right in the middle of everyday life.
I’m here to support you through the powerful shift that is midlife—using a blend of yoga, breathwork, mindfulness, sound, and mindset tools to help you reconnect with your truth.
These practices changed everything for me, and they still do.
Because becoming who we truly are isn’t a one-time moment. It’s a lifelong unfolding.
Now, I accompany other women as they do the same: coming back to their rhythm, rewriting their story, and living in deeper alignment.
Guided by their intuition, their values, and the wisdom of a regulated nervous system.
Let’s make space for more joy, more clarity, and a life that truly fits—together.
What to expect
Support for Women in Midlife
Personal, intuitive guidance—online or in person
This is a space for deep reconnection, for women in midlife who are ready to feel more like themselves again.
If you’re moving through change, feeling stuck, or simply longing to bring joy and inspiration back into your life, I’m here to walk with you.
Our time together is personal and fully tailored. Each session is shaped by where you are and what you need—using gentle, effective tools to support your mind, body, and spirit.
Stories of Blossoming
Every journey is unique, yet the BlossOm path has helped women soften, heal, and reconnect with themselves. Here’s what they share
Frequently Asked Questions
What happens in a Blossom session?
Each session is a safe, nurturing space where we combine gentle practices such as breathwork, sound therapy, guided meditation, and mindset work. Depending on your needs, the session may include somatic exercises, relaxation techniques, or hypnotherapy to help you reconnect with your body and find calm.
Can I do this online?
Each session is a safe, nurturing space where we combine gentle practices such as breathwork, sound therapy, guided meditation, and mindset work. Depending on your needs, the session may include somatic exercises, relaxation techniques, or hypnotherapy to help you reconnect with your body and find calm.
Do I need any experience with yoga, meditation, or sound healing?
Each session is a safe, nurturing space where we combine gentle practices such as breathwork, sound therapy, guided meditation, and mindset work. Depending on your needs, the session may include somatic exercises, relaxation techniques, or hypnotherapy to help you reconnect with your body and find calm.
What is sound healing and how does it work?
Each session is a safe, nurturing space where we combine gentle practices such as breathwork, sound therapy, guided meditation, and mindset work. Depending on your needs, the session may include somatic exercises, relaxation techniques, or hypnotherapy to help you reconnect with your body and find calm.
Who are Blossom sessions for?
Each session is a safe, nurturing space where we combine gentle practices such as breathwork, sound therapy, guided meditation, and mindset work. Depending on your needs, the session may include somatic exercises, relaxation techniques, or hypnotherapy to help you reconnect with your body and find calm.
How do I book a session?
Each session is a safe, nurturing space where we combine gentle practices such as breathwork, sound therapy, guided meditation, and mindset work. Depending on your needs, the session may include somatic exercises, relaxation techniques, or hypnotherapy to help you reconnect with your body and find calm.
Let s Connect
Have a question or want to begin your BlossOm journey? Id love to hear from you. Fill out the form below and I ll get back to you soon.