Services
Take control of your life
Feeling constantly on alert, anxious, or overwhelmed and longing to feel calmer and more like yourself?
I’m here to accompany you and help you create lasting change.
As a hypnotherapist and sound therapist, I help you move from stress and heightened alertness towards greater calm, balance, and nervous system regulation.
Through hypnotherapy, sound therapy, breathwork, body awareness, and subconscious work, we gently explore the limiting patterns and beliefs that may be keeping you stuck, while creating space for new ways of responding.
Together, we develop strategies to help you feel more in control of the direction of your life, along with tools you can use in everyday life to support your wellbeing, resilience, and emotional balance.
Whether you’re experiencing anxiety, stress, emotional overwhelm, sleep difficulties, weight problems, menopause, or just feeling stuck, my work is centred around where you are and where you want to go.
The aim isn’t to become someone else. It’s to feel more like yourself, make choices aligned with your values, and have the tools to live a healthy, vibrant life.
I draw from
- Yoga & breathwork
- Sound therapy
- Hypnotherapy & subconscious work
- Meditation, mindfulness & nervous system support
- Reflective practices like journaling and values-based inquiry
What you can expect
- A safe, supportive space to be fully seen and heard
- Emotional release
- A deeper connection to your body, intuition, and truth
- Tools to help you feel grounded, clear, and empowered
- Space to rediscover joy and feel inspired again
- A renewed sense of purpose, presence, and possibility
How can we work together
- Individual sessions (online or in person)
- Group sessions (in person)
- Tailored experiences: including private retreats or custom sessions for small groups.
How can I help you?
Start Your Journey
Looking for support with something specific, or ready to make a change?
Our first session is a space to slow down, talk openly, understand what you need, and explore what may be getting in the way of moving forward. Together, we’ll identify where to focus and the approach that feels right for you.
Find clarity in 75 min consultation available online or in person.
Keep Moving Forward
Ready to build on the progress you’ve already made?
A focused 60-minute session to review what has shifted, address what’s coming up now, and continue working towards your goals.
Available online or in person, each session is tailored to where you are now, with clear guidance and tools to help you move forward with greater confidence and clarity.
Between-session support.
Grow together
Small-group workshops dedicated to a specific topic, offering space to explore, reflect and grow together.
Each workshop combines hypnotherapy, sound therapy and guided relaxation, creating an immersive experience centred around a theme that supports your wellbeing and personal journey.
A shared space to connect, discover new perspectives and explore meaningful change together.