About Me
A Gentle Return
I want you to remember who you are—beneath the noise, beyond the doubts, and through the seasons of change.
To feel at home in your body.
To trust your rhythm.
To live with the clarity and courage that have always been yours.
Life often teaches us to move faster, give more, and tune out the quiet wisdom within.
I’ve walked that path—and I also know the way back.
Who I Am
I’m Bistra, and I’m here to help you reconnect, realign, and blossom—especially in midlife.
With a bachelor’s degree in psychology, I’ve always been drawn to understanding the inner world. Over time, I expanded that foundation through holistic training—as a Certified Kundalini Yoga Teacher, Sound Therapist, and Hypnotherapy Technician.
I blend these tools—mindfulness, movement, sound, meditation, and reflection—to support the whole self: mind, body, and soul.
My own journey with holistic living began well before my 40, but it’s in midlife that these practices became my compass. They help me navigate transitions, stay centered in uncertainty, and design a life that feels truly aligned—with who I am now, and who I’m still becoming.
To me, midlife isn’t a crisis.
It’s a return.
It’s an invitation to slow down, expand, and come home to yourself.
My mission?
To help you feel safe and grounded in your body.
To enjoy the everyday.
To live honestly—and create a lifestyle that truly fits who you are now.
This is your gentle return.
And you don’t have to walk it alone.
